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Healthy Alternatives To Halloween Candy
Halloween is upon us, and with it comes pumpkin-flavored everything, from coffee (sorry, but EWW!) to donuts to you name it. Plus, all the Halloween candy itself. Halloween candy is all about quantity,
Continue readingHow Does Breast Cancer Affect Your PCOS Symptoms?
You’ve got PCOS, and now you’ve got breast cancer too. Life is just incredibly unfair sometimes. How will the breast cancer affect your PCOS symptoms? It’s a very good question since it seems
Continue readingUnderstanding the Psychological Effects of Breast Cancer
Cancer has got to be one of the most terrifying words in the English language. Cancer used to be equated with almost certain death, and there’s a lot of residual fear in our society, despite major education
Continue readingIs There a Connection Between PCOS and Breast Cancer?
October is Breast Cancer Awareness Month, and you may have wondered about the association of PCOS and breast cancer. A recent (Shobeiri, F. & Jenabi, E., 2016) study indicates inconsistent outcomes
Continue readingTurning Fear of the Future Into an Asset
There are so many things in life to fear or worried about: nuclear meltdown, the price of gasoline, whether or not you’ll have a job next week or next year, how on earth you’re going to get pregnant,
Continue readingDr. Gretchen to Speak at PCOS Awareness Symposium Orlando
Saturday, September 22, 2018 – The PCOS Awareness Symposium 2018 will take place in Orlando, Florida. Dr. Gretchen Kubacky will be speaking about PCOS and Your Mental Health: How to Improve Your
Continue readingStop Running From Your Problems
Let’s be real – sometimes life feels like an endless series of problems. The dog gets sick all over the freshly cleaned carpet, your car needs a $450 repair, the report you thought was due on Friday
Continue readingThe Psychological Importance of Finding Support for Dealing with PCOS
You’ve probably been trying to figure out how to get a handle on your PCOS for a while now, and you’re mired in millions of pages of internet research and conflicting advice at every turn. You’ve
Continue readingImproving Mood Swings, Part 2: Techniques You Can Use
Last month, we kicked off our epic journey about how to control PCOS-related mood swings by talking about how you can best prevent mood swings from occurring in the first place. This month, we’ll focus
Continue readingEmotional Nutrition: Feeding Your Mind, Heart, and Soul
One of the recurring themes I see in my clients is a lack of self-care. This is one of the indicators that I am working with someone who is depressed. Self-care is often one of the first things to go by
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