Category Archives for nutrition

Healthy Holiday Treats You Don’t Have to Feel Guilty About

One of the really fun things about the holiday season is the return of our favorite holiday treats. The shelves at Whole Foods and Trader Joe’s are overflowing with luscious-looking cakes, pastries,

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How To be Mindful With Your Sweets When You Have PCOS

I’m going to come right out and tell you, it’s my belief/observation/experience that when we attempt to permanently eliminate things that bring us joy, we often fail, become miserable, or become rebellious. Sweets

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Starting a Gratitude Practice and Counting the Gifts of PCOS This Thanksgiving

As we approach Thanksgiving in America, there’s an increased focus on gratitude. Many of us will start gratitude countdown lists on FaceBook, or post our gratitude on Twitter or in pictures on Instagram. 

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