Category Archives for self-care

PCOS? There’s A Tea for That …

A Quick Guide on How Tea Can Relieve Some of Your PCOS Symptoms There are so many ways herbal teas can improve your overall health physically and mentally, but figuring out which tea will help with

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The Mindful Side of PCOS & How it Can Change Everything

Quite often, one of my top recommendations for how to get a handle on stress and anxiety is by starting a mindfulness meditation practice. Mindfulness, as defined by Jon Kabat-Zinn. “…means paying

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How to Create Realistic New Year’s Resolutions – and Stick to Them in 2019

How many times have you made a list of resolutions that include losing weight, exercising more, cutting down on drinking or smoking, finding a new job, being nicer to family members, getting together with

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PCOS and Holiday Stress: How to Stay Mindful of Your Stress Levels

Holidays are supposed to be synonymous with joy, but they also tend to be synonymous with stress. The time seems to feel like everything speeds up, there are more events and people who require your attention.

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Tending the Garden of Positivity

There’s been a great deal of attention lately to the practice of “positive psychology,” which focuses on optimism, gratitude, and creating hopefulness. Some of us are optimists by nature, while some

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PCOS and Candy: How Sugar Can Make Your PCOS Worse

We’re creeping up on Halloween season, and that means that the stores are loaded with pumpkin-themed everything, costumes for the kids, face paint, decorations – and TONS of candy. I mean, literal

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Healthy Alternatives To Halloween Candy

Halloween is upon us, and with it comes pumpkin-flavored everything, from coffee (sorry, but EWW!) to donuts to you name it. Plus, all the Halloween candy itself. Halloween candy is all about quantity,

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