If you’ve found yourself thinking “PCOS is impossible! I’ll never be healthy or happy,” that’s simply not true. Women with PCOS can be just as healthy and happy as everyone else, but they need to have the right mindset and motivation, and an action plan in place to succeed. The problem is that there are many resources for women with PCOS, but there’s a missing piece: the emotional and psychological side. If your mental health isn’t good, it’s going to be hard to improve your physical health.
That’s where PCOS Wellness comes to the rescue! Understanding how your brain, mood, and behavior is affected by PCOS will help you break through to the next level of health. Created by health psychologist and PCOS patient Gretchen Kubacky, Psy.D., Living Well with PCOS: The Complete Mindset, Motivation, and Action Plan is a series of audio sessions, workbooks and more that offer you the insights, strategies, and tools you need to understand the emotional component of PCOS, create a workable action plan, and get healthy and happy now. Session 1 is available NOW, with more sessions soon to come!
Dr. Gretchen’s goal in Session 1 is to offer practical approaches on how to deal with the depression, moodiness, energy dips, frustration, and lack of motivation that plague so many PCOS patients.
Here’s what you get in Session 1 of Living Well with PCOS: The Complete Mindset, Motivation, and Action Plan:
It’s time to start prioritize your health and well-being. Understanding the emotional issues that come with PCOS is the first step to reducing stress and depression, getting motivated, and start living the healthy, happy life that you deserve.