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PCOS & Gratitude

November 6, 2018
/ Blog wellbeing

Thanksgiving is in the air in the USA, and gratitude is on my mind. Practicing gratitude is one of the best ways to turn a bad mood around. Make a gratitude list every single day, privately or publicly,

How PCOS and Diabetes Affect Each Other – And Your Moods

November 1, 2018
/ Blog

PCOS and diabetes are intricately linked. Up to half of women with PCOS will end up with Type 2 diabetes, a good deal of it “early onset,” meaning you get diagnosed at a much younger than expected

How To be Mindful With Your Sweets When You Have PCOS

October 31, 2018
/ Blog nutrition

I’m going to come right out and tell you, it’s my belief/observation/experience that when we attempt to permanently eliminate things that bring us joy, we often fail, become miserable, or become rebellious. Sweets

Tending the Garden of Positivity

October 30, 2018
/ Blog self-care wellbeing

There’s been a great deal of attention lately to the practice of “positive psychology,” which focuses on optimism, gratitude, and creating hopefulness. Some of us are optimists by nature, while some

PCOS and Candy: How Sugar Can Make Your PCOS Worse

October 29, 2018
/ Blog self-care

We’re creeping up on Halloween season, and that means that the stores are loaded with pumpkin-themed everything, costumes for the kids, face paint, decorations – and TONS of candy. I mean, literal

10 Sleep Improvement Quick Tips

October 24, 2018
/ Blog Sleep

Good, quality sleep can be hard to come by with the distractions of life. There are many different factors that can affect how quickly we fall asleep and how long we stay asleep. Here are 10 quick tips

Healthy Alternatives To Halloween Candy

October 22, 2018
/ Blog self-care

Halloween is upon us, and with it comes pumpkin-flavored everything, from coffee (sorry, but EWW!) to donuts to you name it. Plus, all the Halloween candy itself. Halloween candy is all about quantity,

How Does Breast Cancer Affect Your PCOS Symptoms?

October 15, 2018
/ Awareness Blog self-care

You’ve got PCOS, and now you’ve got breast cancer too. Life is just incredibly unfair sometimes. How will the breast cancer affect your PCOS symptoms? It’s a very good question since it seems

Understanding the Psychological Effects of Breast Cancer

October 8, 2018
/ Blog Depression

Cancer has got to be one of the most terrifying words in the English language. Cancer used to be equated with almost certain death, and there’s a lot of residual fear in our society, despite major education

Is There a Connection Between PCOS and Breast Cancer?

October 1, 2018
/ Awareness Blog

October is Breast Cancer Awareness Month, and you may have wondered about the association of PCOS and breast cancer. A recent (Shobeiri, F. & Jenabi, E., 2016) study indicates inconsistent outcomes