Quite often, one of my top recommendations for how to get a handle on stress and anxiety is by starting a mindfulness meditation practice. Mindfulness, as defined by Jon Kabat-Zinn. “…means paying
Continue readingYou may have heard that PCOS can cause cancer. Yes, you should be concerned, but it’s not quite as bad as you might fear. Here’s the deal: According to an NIH study by Dr. Dumesic, a noted PCOS researcher,
Continue readingHow many times have you made a list of resolutions that include losing weight, exercising more, cutting down on drinking or smoking, finding a new job, being nicer to family members, getting together with
Continue readingHolidays are supposed to be synonymous with joy, but they also tend to be synonymous with stress. The time seems to feel like everything speeds up, there are more events and people who require your attention.
Continue readingOne of the really fun things about the holiday season is the return of our favorite holiday treats. The shelves at Whole Foods and Trader Joe’s are overflowing with luscious-looking cakes, pastries,
Continue readingThanksgiving is in the air in the USA, and gratitude is on my mind. Practicing gratitude is one of the best ways to turn a bad mood around. Make a gratitude list every single day, privately or publicly,
Continue readingPCOS and diabetes are intricately linked. Up to half of women with PCOS will end up with Type 2 diabetes, a good deal of it “early onset,” meaning you get diagnosed at a much younger than expected
Continue reading