Category Archives for Blog

Managing PCOS and MTHFR: Reducing Inflammation and Homocysteine

This is the third post on PCOS, homocysteine and MTHFR. Use these links to read Post 1 and Post 2. Introduction Effective management of PCOS and MTHFR involves addressing their common issues: systemic

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The Homocysteine Link: Bridging PCOS and MTHFR

In Part 1 of this mini-series on homocysteine, MTHFR, and PCOS, we covered the links and inflammatory issues. This post is a continuation of the concerns that relate most strongly to PCOS patients. Introduction Elevated

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Unraveling the Common Thread: Inflammation in PCOS and MTHFR

I’ve invited a knowledgeable colleague of mine, Brian McGee, creator of Primal Build Essential Amino Acids, to tell you about something that may be a real game changer in the treatment of PCOS-related

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How To Handle Unwanted Comments At Thanksgiving

With the holiday season upon us, gatherings with family and friends often come with well-intentioned yet sometimes uncomfortable questions. To help navigate these moments, myself and Martha McKittrick,

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Stop letting anxiety control your life

Someone said adulthood is just telling yourself “if I can just get through this week” every week. Raise your hand if you’ve ever told yourself that (I know I have). The truth is that

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Are people who don’t have kids selfish?

The pope seems to have quite the opinion on this topic, and let’s just say I do not agree with him! For many people, choosing TO have children in a troubled world, without adequate resources, would

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