Category Archives for wellbeing

PCOS & Gratitude

Thanksgiving is in the air in the USA, and gratitude is on my mind. Practicing gratitude is one of the best ways to turn a bad mood around. Make a gratitude list every single day, privately or publicly,

Continue reading

Tending the Garden of Positivity

There’s been a great deal of attention lately to the practice of “positive psychology,” which focuses on optimism, gratitude, and creating hopefulness. Some of us are optimists by nature, while some

Continue reading

Emotional Nutrition: Feeding Your Mind, Heart, and Soul

One of the recurring themes I see in my clients is a lack of self-care. This is one of the indicators that I am working with someone who is depressed. Self-care is often one of the first things to go by

Continue reading

PCOS Family Activities

Women and teens with PCOS often feel isolated, even within their own family. Unless they’ve got a mother or sister who also has PCOS, they’re the only ones dealing with the embarrassing physical symptoms,

Continue reading