Category Archives for wellbeing

PCOS & Gratitude

Thanksgiving is in the air in the USA, and gratitude is on my mind. Practicing gratitude is one of the best ways to turn a bad mood around. Make a gratitude list every single day, privately or publicly,

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Tending the Garden of Positivity

There’s been a great deal of attention lately to the practice of “positive psychology,” which focuses on optimism, gratitude, and creating hopefulness. Some of us are optimists by nature, while some

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Emotional Nutrition: Feeding Your Mind, Heart, and Soul

One of the recurring themes I see in my clients is a lack of self-care. This is one of the indicators that I am working with someone who is depressed. Self-care is often one of the first things to go by

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PCOS Family Activities

Women and teens with PCOS often feel isolated, even within their own family. Unless they’ve got a mother or sister who also has PCOS, they’re the only ones dealing with the embarrassing physical symptoms,

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