Category Archives for wellbeing
PCOS & Gratitude
Thanksgiving is in the air in the USA, and gratitude is on my mind. Practicing gratitude is one of the best ways to turn a bad mood around. Make a gratitude list every single day, privately or publicly,
Continue readingTending the Garden of Positivity
There’s been a great deal of attention lately to the practice of “positive psychology,” which focuses on optimism, gratitude, and creating hopefulness. Some of us are optimists by nature, while some
Continue readingEmotional Nutrition: Feeding Your Mind, Heart, and Soul
One of the recurring themes I see in my clients is a lack of self-care. This is one of the indicators that I am working with someone who is depressed. Self-care is often one of the first things to go by
Continue readingPCOS Family Activities
Women and teens with PCOS often feel isolated, even within their own family. Unless they’ve got a mother or sister who also has PCOS, they’re the only ones dealing with the embarrassing physical symptoms,
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