Category Archives for self-care
PCOS? There’s A Tea for That …
A Quick Guide on How Tea Can Relieve Some of Your PCOS SymptomsThere are so many ways herbal teas can improve your overall health physically and mentally, but figuring out which tea will help with what symptom?
Continue readingThe Mindful Side of PCOS & How it Can Change Everything
Quite often, one of my top recommendations for how to get a handle on stress and anxiety is by starting a mindfulness meditation practice. Mindfulness, as defined by Jon Kabat-Zinn. “…means paying
Continue readingHow to Create Realistic New Year’s Resolutions – and Stick to Them in 2019
How many times have you made a list of resolutions that include losing weight, exercising more, cutting down on drinking or smoking, finding a new job, being nicer to family members, getting together with
Continue readingPCOS and Holiday Stress: How to Stay Mindful of Your Stress Levels
Holidays are supposed to be synonymous with joy, but they also tend to be synonymous with stress. The time seems to feel like everything speeds up, there are more events and people who require your attention.
Continue readingTending the Garden of Positivity
There’s been a great deal of attention lately to the practice of “positive psychology,” which focuses on optimism, gratitude, and creating hopefulness. Some of us are optimists by nature, while some
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