The PCOS Mood Cure
PCOS Products
Use the products below at your own risk. Always consult with your physician first. Use of pcoswellness.com or any of these products listed on pcoswellness.com does not constitute a doctor/patient relationship with Dr. Gretchen Kubacky.
The PCOS Mood Cure
Your Guide to Ending the Emotional Roller Coaster
Available on Kindle and in Paperback!
Have you tried almost everything to remedy your Polycystic Ovary Syndrome (PCOS) and haven’t been able to find relief? More than 200,000 women are diagnosed each year and suffer with everything from mood swings and weight gain, to acne and infertility.
In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and coping mechanisms for the mental health issues related to PCOS and gives you the tools to start feeling better today.
"for the first time in a very long time I feel like I've been given some wisdom, perspective and advice that actually makes me feel hopeful about living with my PCOS"
With her characteristic warmth, compassion, and clarity, as well as a practical approach grounded in research, Dr. Kubacky shows you how to: Tame anxiety, irritability, and mood swings; Manage stress; Banish food cravings; Fix sleep problems, fatigue, and brain fog; Create a rock star medical team; Understand medication, supplements, and psychological diagnoses; Take charge of your health and happiness; and Feel hopeful again. Meant to educate, inspire, and encourage, The PCOS Mood Cure offers advice on dealing with the physical, psychological, and social consequences of this disease; gives you a sustainable plan; and suggests a path to freedom.
Gretchen Kubacky, Psy.D. is a health psychologist in private practice in Southern California. She is a Certified PCOS Educator, a frequent lecturer on women’s health, and the founder of the popular website, PCOSwellness.com. She is dedicated to education, advocacy, and empowerment for women and girls with PCOS.
The PCOS Mood Cure
Your Guide to Ending the Emotional Roller Coaster
Available on Kindle and in Paperback!
Have you tried almost everything to remedy your Polycystic Ovary Syndrome (PCOS) and haven’t been able to find relief? More than 200,000 women are diagnosed each year and suffer with everything from mood swings and weight gain, to acne and infertility.
In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and coping mechanisms for the mental health issues related to PCOS and gives you the tools to start feeling better today.
PCOS and Mental Health
Understanding The Connection and Overcoming Mood Swings, Anxiety, and Depression
The PCOS Summit – Gretchen Kubacky interviewed by Jimi Sayo
Living Well With PCOS
The Complete Mindset, Motivation & Action Plan
Session 1
Created by health psychologist and PCOS patient Gretchen Kubacky, Psy.D., Living Well with PCOS: The Complete Mindset, Motivation & Action Plan offers insights, strategies and tools you need to understand this emotional component of PCOS, create a workable action plan and get healthy and happy now.
This program includes:
Moving Through Grief
Proven Techniques for Finding Your Way After Any Loss
Coping with loss is difficult, but that doesn’t mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all.
ACT is all about embracing what hurts and committing to actions that will improve and enrich your life. Whether you’re dealing with the loss of a loved one, your health, home, or even career, Moving Through Grief provides you with creative exercises that will help you work through your pain and reconnect with the things you love.
Moving Through Grief includes:
Find out how ACT can change the way you relate to your pain with Moving Through Grief
Ovasitol Inositol Powder (90 Day Supply)
Inositol is a nutrient found in fruits, beans, grains, and nuts and is also made by the body. Studies have shown that inositol improves the way the body uses insulin and promotes normal hormone levels, which in turn promote regular menstrual cycles and normal ovarian function.* Inositol also supports normal lipid levels, and promotes egg quality in certain women trying to conceive.*
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