Get Started with your journey to better health with the PCOS Food and Mood Log!
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PCOS Products
PCOS Products
Use the products below at your own risk. Always consult with your physician first. Use of pcoswellness.com or any of these products listed on pcoswellness.com does not constitute a doctor/patient relationship with Dr. Gretchen Kubacky.
The PCOS Food and Mood Log
Start tracking your meals, snacks, water intake and how each affects your mood.
This useful resource overtime can help you balance out your mood and it's absolutely FREE!
The PCOS Mood Cure
Your Guide to Ending the Emotional Roller Coaster
Available on Kindle and in Paperback!
Have you tried almost everything to remedy your Polycystic Ovary Syndrome (PCOS) and haven’t been able to find relief? More than 200,000 women are diagnosed each year and suffer with everything from mood swings and weight gain, to acne and infertility.
In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and coping mechanisms for the mental health issues related to PCOS and gives you the tools to start feeling better today.
The PCOS Mood Cure
Your Guide to Ending the Emotional Roller Coaster
Available on Kindle and in Paperback!
Have you tried almost everything to remedy your Polycystic Ovary Syndrome (PCOS) and haven’t been able to find relief? More than 200,000 women are diagnosed each year and suffer with everything from mood swings and weight gain, to acne and infertility.
In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and coping mechanisms for the mental health issues related to PCOS and gives you the tools to start feeling better today.
PCOS and Mental Health
Understanding The Connection and Overcoming Mood Swings, Anxiety, and Depression
The PCOS Summit – Gretchen Kubacky interviewed by Jimi Sayo
PCOS and Mental Health
Understanding The Connection and Overcoming Mood Swings, Anxiety, and Depression
The PCOS Summit – Gretchen Kubacky interviewed by Jimi Sayo
Living Well With PCOS
The Complete Mindset, Motivation & Action Plan
Session 1
Created by health psychologist and PCOS patient Gretchen Kubacky, Psy.D., Living Well with PCOS: The Complete Mindset, Motivation & Action Plan offers insights, strategies and tools you need to understand this emotional component of PCOS, create a workable action plan and get healthy and happy now.
This program includes:
Living Well With PCOS
The Complete Mindset, Motivation & Action Plan
Session 1
Created by health psychologist and PCOS patient Gretchen Kubacky, Psy.D., Living Well with PCOS: The Complete Mindset, Motivation & Action Plan offers insights, strategies and tools you need to understand this emotional component of PCOS, create a workable action plan and get healthy and happy now.
This program includes:
Moving Through Grief
Proven Techniques for Finding Your Way After Any Loss
Coping with loss is difficult, but that doesn’t mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all.
ACT is all about embracing what hurts and committing to actions that will improve and enrich your life. Whether you’re dealing with the loss of a loved one, your health, home, or even career, Moving Through Grief provides you with creative exercises that will help you work through your pain and reconnect with the things you love.
Moving Through Grief includes:
Find out how ACT can change the way you relate to your pain with Moving Through Grief
Moving Through Grief
Proven Techniques for Finding Your Way After Any Loss
Coping with loss is difficult, but that doesn’t mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all.
ACT is all about embracing what hurts and committing to actions that will improve and enrich your life. Whether you’re dealing with the loss of a loved one, your health, home, or even career, Moving Through Grief provides you with creative exercises that will help you work through your pain and reconnect with the things you love.
Moving Through Grief includes:
Find out how ACT can change the way you relate to your pain with Moving Through Grief
Ovasitol Inositol Powder (90 Day Supply)
Inositol is a nutrient found in fruits, beans, grains, and nuts and is also made by the body. Studies have shown that inositol improves the way the body uses insulin and promotes normal hormone levels, which in turn promote regular menstrual cycles and normal ovarian function.* Inositol also supports normal lipid levels, and promotes egg quality in certain women trying to conceive.*
SAVE $10 WHEN YOU USE THE DISCOUNT CODE BELOW
PRC 990025
SIMPLY ENTER THE CODE IN THIS AREA WHEN YOU CHECKOUT AS SHOWN BELOW
Ovasitol Inositol Powder (90 Day Supply)
Inositol is a nutrient found in fruits, beans, grains, and nuts and is also made by the body. Studies have shown that inositol improves the way the body uses insulin and promotes normal hormone levels, which in turn promote regular menstrual cycles and normal ovarian function.* Inositol also supports normal lipid levels, and promotes egg quality in certain women trying to conceive.*
SAVE $10 WHEN YOU USE THE DISCOUNT CODE BELOW
PRC 990025
SIMPLY ENTER THE CODE IN THIS AREA WHEN YOU CHECKOUT AS SHOWN BELOW
Use the products below at your own risk. Always consult with your physician first. Use of pcoswellness.com or any of these products listed on pcoswellness.com does not constitute a doctor/patient relationship with Dr. Gretchen Kubacky.
Many women with PCOS have hypothyroidism, and are frustrated with standard treatment options, limited approaches, or frustrating symptoms that persist even after being treated. Mary Shomon knows more than most doctors about thyroid function and the metabolic implications of a thyroid problem:
This is the single best book I've seen on getting acquainted with how to handle a diagnosis of diabetes or pre-diabetes. Dr. Peters is a noted diabetes researcher at USC, and formerly one of my personal physicians. Her advice is both sound and sensible:
Muse is a meditation support device - a headset - that is highly rated as a personal neurofeedback device. It can help you learn how to meditate more effectively and self-calm with ease.
Light boxes are useful for depression and seasonal affective disorder; this one is USB-powered! ****If you have, or suspect you have bipolar disorder, do not use without the express direction and permission of your treating psychiatrist***
Weighted blankets are often recommended for people with autism, but they're also incredibly soothing for anyone prone to anxiety, or with sleep problems. This one is cooling, and adjustable.
If taking magnesium internally doesn't sound good, you can also use it topically, with the added benefit of moisturizing and relief of muscular cramps:
Trace Minerals Ionic Liquid Magnesium: This is the one I use and recommend to help with sleep, as well as mood issues. Bonus, it can help ease constipation.
If Ovasitol is not your cup of tea (some of us just don't like mixing a powder and drinking it), then this supplement offers the same benefit in an easy-to-take pill form. And it's designed especially for women with PCOS: