Your Guide to Ending
the Emotional Roller Coaster
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❝As a registered dietitian specializing in PCOS, I’m always looking for books to recommend to my patients. This one is a keeper! First of all, it’s written by a leading expert in PCOS who is also a health psychologist AND who has PCOS herself. So she really gets it. Second, it addresses mental health issues that are rarely addressed by other health practitioners. Third, it covers a ton of topics on PCOS in its 273 pages. Fourth, it’s loaded with practical tips on how to handle a variety of situations, as well as thought processes. Fifth, has an excellent section on supplements and references. I could go on and on …
I can’t say enough good things about this book. I’ve recommended to every patient I’ve seen since I bought it.❞
— Martha Mckittrick, RD, CDE, CHWC
❝A much needed resource by a leading expert on PCOS. Dr. Kubacky is a knowledgeable and compassionate therapist, a well-respected speaker, and a clinical advocate for women who are struggling with this condition. I look forward to recommending The PCOS Mood Cure to my female clients and friends who struggle with PCOS.❞
You CAN live a better life with PCOS!
❝I bought this book for a friend I’ve had since childhood. For the last 20 years of her adult life she has been living and dealing with PCOS. And in her own words “not living well”. My friend really had tried many approaches to dealing with her PCOS but to all of us her knew her well she was obviously chronically distraught, demoralized, and depressed. After reading through Dr. Kubacky’s book I bought my friend a copy for her birthday. There is no “magic bullet” for the treatment and/or management of PCOS. But recently at dinner when the issue of her PCOS came up she told me that she was almost all the way through the book I gave her and what she said was … “for the first time in a very long time I feel like I’ve been given some wisdom, perspective and advice that actually makes me feel hopeful about living with my PCOS”. If you or someone you love is on the living and dealing with PCOS I highly recommend this book.❞
— Steven Loch
I have read several books about PCOS and there is something unique about this one.
❝This book is packed with a ton of information. You can tell that the author is incredibly knowledgeable and give action steps to start taking charge of your diagnosis really. PCOS is so common, but not talked about. There is something for everyone in this book, from recently diagnosed to long-term management. I have read several books about PCOS, and there is something unique about this one. There are many topics in this book that others have just glazed over or ignored.❞
— Codi Quick
Sound and Sensible Advice
❝I have a keen interest in metabolic disorders and Dr. Kubacky’s reputation as a health psychologist prompted me to download this book. I found the comprehensive holistic approach to managing a complex endocrine disorder both thoughtful and sensible. She offers good advice for women with PCOS, and a lot of the information can also be applied to other health conditions. I recommend this book.❞
Have you tried almost everything to remedy your Polycystic Ovary Syndrome (PCOS) and havent been able to find relief? More than 200,000 women are diagnosed each year and suffer with everything from mood swings and weight gain, to acne and infertility.
In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and coping mechanisms for the mental health issues related to PCOS and gives you the tools to start feeling better today. With her characteristic warmth, compassion, and clarity, as well as a practical approach grounded in research, Dr. Kubacky shows you how to:
Meant to educate, inspire, and encourage, The PCOS Mood Cure offers advice on dealing with the physical, psychological, and social consequences of this disease; gives you a sustainable plan; and suggests a path to freedom.
❝I met Gretchen at a professional conference last year and she has since joined our inCYST network of providers for polycystic ovary syndrome. She loves what she does, and it shines through, from her thorough knowledge of her specialty to her enthusiasm for sharing her knowledge and experience with others. I recently received an email from a customer who shared that she’d started her own career path and wanted it to follow the education, counseling, and outreach trail that Gretchen has blazed. That inspiration says it all.❞
— Monika Woolsey, MS, RD
❝Dr. Gretchen is one of the most amazing women I have had the pleasure to get to know. She is someone who takes confidentiality to the highest level, providing a safe environment, allowing what is important to be important. She has such a talent for bringing confidence and knowledge to my life, allowing me, to feel more sane and “normal.” She is the hidden gem you have been looking for: loving, kind, thoughtful and fully available to your needs and attention. She is a true, true professional in every way and I would, without hesitation, not only recommend her but have recommended her to friends and family because I feel she would take excellent time and care with them.❞
— Elizabeth Kehir, Professional Hypnotherapist
Gretchen Kubacky, Psy.D. is a health psychologist in private practice in Southern California. She is a Certified PCOS Educator, a frequent lecturer on women’s health, and the founder of the popular website, PCOSwellness.com. She is dedicated to education, advocacy, and empowerment for women and girls with PCOS.