The PCOS Mood Cure

Your Guide to Ending the Emotional Roller Coaster

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❝As a registered dietitian specializing in PCOS, I'm always looking for books to recommend to my patients. This one is a keeper! First of all, it's written by a leading expert in PCOS who is also a health psychologist AND who has PCOS herself. So she really gets it. Second, it addresses mental health issues that are rarely addressed by other health practitioners. Third, it covers a ton of topics on PCOS in its 273 pages. Fourth, it's loaded with practical tips on how to handle a variety of situations, as well as thought processes. Fifth, has an excellent section on supplements and references. I could go on and on ... I can't say enough good things about this book. I've recommended to every patient I've seen since I bought it.❞

About The Book

Have you tried almost everything to remedy your Polycystic Ovary Syndrome (PCOS) and havent been able to find relief? More than 200,000 women are diagnosed each year and suffer with everything from mood swings and weight gain, to acne and infertility.

In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and coping mechanisms for the mental health issues related to PCOS and gives you the tools to start feeling better today. With her characteristic warmth, compassion, and clarity, as well as a practical approach grounded in research, Dr. Kubacky shows you how to:

  • Tame anxiety, irritability, and mood swings;
  • Manage Stress;
  • Banish food cravings;
  • Fix Sleep Problems, fatigue, and brain fog;
  • Create a rock star medical team;
  • Understand medication, supplements, and psychological diagnoses;
  • Take charge of your health an happiness;
  • Feel hopeful again.

Meant to educate, inspire, and encourage, The PCOS Mood Cure offers advice on dealing with the physical, psychological, and social consequences of this disease; gives you a sustainable plan; and suggests a path to freedom.

❝Dr. Gretchen is one of the most amazing women I have had the pleasure to get to know. She is someone who takes confidentiality to the highest level, providing a safe environment, allowing what is important to be important. She has such a talent for bringing confidence and knowledge to my life, allowing me, to feel more sane and “normal.” She is the hidden gem you have been looking for: loving, kind, thoughtful and fully available to your needs and attention. She is a true, true professional in every way and I would, without hesitation, not only recommend her but have recommended her to friends and family because I feel she would take excellent time and care with them.❞


- Monika Woolsey, MS, RD

About The Author

Gretchen Kubacky, Psy.D. is a health psychologist in private practice in Southern California. She is a Certified PCOS Educator, a frequent lecturer on women’s health, and the founder of the popular website, PCOSwellness.com. She is dedicated to education, advocacy, and empowerment for women and girls with PCOS.

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