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13 Ways to Mentally Prepare For The New School Year When You Have PCOS

July 30, 2018
/ Blog

Children can be really mean to each other, but teenagers can be even worse. Adolescent bodies and brains are changing so quickly, it’s almost impossible to keep up with what’s going on. And the pressure

The Psychology Behind a Positive Body Image

July 24, 2018
/ Blog

Body image is such a loaded topic. I’d love to say it’s purely personal, but it’s not. It’s heavily influenced by your culture, values, societal pressure, and media interpretations. Think about

Improving Mood Swings, Part 1: Reducing Susceptibility

July 23, 2018
/ Blog

PCOS Mood Swings: Reducing Susceptibility If you are a woman with PCOS, you are probably fed up with feeling – or even being called – “crazy” or “moody” or maybe even “overly sensitive.”

Positive Things You Can Tell Yourself When Your Body Image is Low

July 10, 2018
/ Blog Just For Teens

I don’t think I’ve ever met anyone who has PCOS who loves their body image. I’m not talking about loving it 100%. But I’ve had so many people tell me that they don’t love anything about their

5 Things I Wish Someone Had Told Me When I Was a Teen with PCOS

July 4, 2018
/ Blog Just For Teens

I spent most of my life hating my body, hating PCOS, and hating my whole life with PCOS. I was awkward, embarrassed, ashamed, and frustrated pretty much all the time, but especially when I was a teen with

PCOS Superfoods & How They Can Help Your Body Image

July 2, 2018
/ Blog self-care

You’re out at a restaurant with friends and you want to treat yourself. You eat a giant plate of pasta, loaded with fried shrimp and a creamy sauce. It’s delicious. But half an hour later, you’re