All posts by Gretchen Kubacky

PCOS? There’s A Tea for That …

A Quick Guide on How Tea Can Relieve Some of Your PCOS Symptoms There are so many ways herbal teas can improve your overall health physically and mentally, but figuring out which tea will help with

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The Mindful Side of PCOS & How it Can Change Everything

Quite often, one of my top recommendations for how to get a handle on stress and anxiety is by starting a mindfulness meditation practice. Mindfulness, as defined by Jon Kabat-Zinn. “…means paying

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PCOS & Cervical Cancer: Are They Connected?

You may have heard that PCOS can cause cancer. Yes, you should be concerned, but it’s not quite as bad as you might fear. Here’s the deal: According to an NIH study by Dr. Dumesic, a noted PCOS

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How to Create Realistic New Year’s Resolutions – and Stick to Them in 2019

How many times have you made a list of resolutions that include losing weight, exercising more, cutting down on drinking or smoking, finding a new job, being nicer to family members, getting together with

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PCOS and Holiday Stress: How to Stay Mindful of Your Stress Levels

Holidays are supposed to be synonymous with joy, but they also tend to be synonymous with stress. The time seems to feel like everything speeds up, there are more events and people who require your attention.

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