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Resources from Dr. Gretchen Kubacky

Contact Dr. Gretchen Kubacky directly for more information on consulting services.

The PCOS Mood Cure

Your Guide to Ending the Emotional Roller Coaster

By Dr. Gretchen Kubacky

Have you tried almost everything to remedy your Polycystic Ovary Syndrome (PCOS) and haven’t been able to find relief? More than 200,000 women are diagnosed each year and suffer with everything from mood swings and weight gain, to acne and infertility.

In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and coping mechanisms for the mental health issues related to PCOS and gives you the tools to start feeling better today.

Available on Kindle and Paperback!

Moving Through Grief

Proven Techniques for Finding Your Way After Any Loss

By Dr. Gretchen Kubacky

Coping with loss is difficult, but that doesn’t mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all.

ACT is all about embracing what hurts and committing to actions that will improve and enrich your life. Whether you’re dealing with the loss of a loved one, your health, home, or even career, Moving Through Grief provides you with creative exercises that will help you work through your pain and reconnect with the things you love.